Please Read
This e-book contains exercise tips, diet & nutrition tips for your daily workouts. 
 
This guide is designed to increase your knowledge of fitness, so if you are unfamiliar with the workouts, simply google the name of the exercise.
 
This program covers 8 weeks of fitness and exercise
 
*This product cannot be properly returned so all sales are final. This is a gym based downloadable e-book/pdf.