DAILY CHALLENGES WITH VIDEOS

SPORT PERFORMANCE 

Boys During a Sports Practice

Take your talents to the next level with FOCUS designed sport drills strength and conditioning workouts. Build your confidence, athleticism and continue your grind when practice is over.  Equipment needed! 

 

$10.00

HIIT EDITION

High intensity interval training. Some equipment needed. Looking to burn fat stay in shape this is for you!

$10.00

Image by Chase Kinney

HOME EDITION

Workout

NO EQUIPMENT... No problem! Stay athletic stay sharp and stay explosive with FOCUS Home training! For all my athletes at home.

SPEED

Fast isn’t good enough! Let’s go faster. Minimum equipment needed.

Runners Taking Off