SPEED TRAINING & FITNESS
Take your talents to the next level with FOCUS designed sport drills strength and conditioning workouts. Build your confidence, athleticism and continue your grind when practice is over. Equipment needed!
High intensity interval training. Some equipment needed. Looking to burn fat stay in shape this is for you!
NO EQUIPMENT... No problem! Stay athletic stay sharp and stay explosive with FOCUS Home training! For all my athletes at home.
Fast isn’t good enough! Let’s go faster. Minimum equipment needed.