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  • 2006 400-METER DASH IN A RECORD-SETTING TIME OF 48.3 SECONDS (47.7 HIS PERSONAL BEST HIGH SCHOOL 400M)

  • 2006 100, 200, 300, AND 500-METER RECORD SETTER​​

  • 2006: ST. MARY’S ATHLETIC CONFERENCE (SMAC) 400M RECORD AND CHAMPION 

  • 2006: 1ST TEAM ALL-COUNTY TRACK & FIELD HONOR 500/400/300/200/100 METER DASH (INDOOR/OUTDOOR SEASON)

  • 2006: NIKE NATIONALS

  • 2006 D1 NCAA TRACK & FIELD SCHOLARSHIP, UNIVERSITY OF LOUISVILLE

  • 2007 D2 NCAA TRACK & FIELD SCHOLARSHIP, BOWIE STATE UNIVERSITY 

  • NASM CERTIFIED PERFORMANCE ENHANCEMENT SPECIALIST

  • NSPA WEIGHTLIFTING AND SPEED & AGILITY COACH

  • CERTIFIED IN EXOS 0.10 DIFFERENCE ​

  • 8 NATIONAL ACCREDITED CERTIFICATIONS IN SPORTS PERFORMANCE, HUMAN MOVEMENT, AND NUTRITION FROM NASM, ISSA, NSPA, EXOS, NSPA.

SPORTS PERFORMANCE SPECIALIST & CONSULTANT
 

TALL TITLE

F   OUNDATION
O  F
C  OMPETITIVE
U  NIVERSAL
S   PORTS™ 

Building a strong foundation for athletes to succeed at sports is what I live for. "We really can build athletes the way we want: teach them proper fundamentals, bio-mechanics,and the science of speed. Coach Angelo Ennis (BS), also known as 'Coach Lo', is a nationally renowned sports performance trainer with expertise in strength & speed development, weightlifting, Personal fitness program design and nutrition. He spent the first 10 years of his career owning and operating a successful Sports Training Facility & Gym in Maryland. Focus Performance was founded in 2014. He has developed many athletes, and in his tenure, he's trained dozens of athletes that were awarded d1 scholarships and professional sports team contracts with organizations and universities, such as Harvard University, West Point Naval Academy, UMass, University of Maryland College Park, and the Colorado Rockies, just to name a few.  ​ Coach Lo established Focus Performance because of his passion for sports through his studies and experiences. His continued education and real life experiences have enabled him to fully serve the athletic and fitness community on a national level.   He understand the value of being a team player, the importance of professionalism, how to manage and operate a successful business and brand. ​ He is most known for his creativity in developing safe and effective workouts and drills that will not only establish and develop more fast twitch muscle fibers, but also exposes athletes to controlled, high-eccentric force loads that will significantly reduce injuries on the field.

Some of my Athletes have been recruited by:

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